I survived the second day! I am so proud of myself. Well, you know, no rice and no junk food! I was also able to control myself to take tiny bites of what is being offered to me!
Well, yes, three day diet once again! At least it will be easier for me to finish it compared with the General Motors Diet which has a duration of 7 days. I just hope that I will lose some weight soon!
Start date: September 6, 2012 Thursday Day 1
Starting weight: 79.5 kilos
Target end date: September 8, 2012 Day 3
This is the strictest version of all the 3 day diets that I have attempted. I really hope to lose some weight.
September 9, 2012- Cheat Day! Oh, I am excited.
Let me give an update tomorrow if I survived the 3rd day which is today! Let me remind myself of what to eat:
Breakfast:Coffee, Rebisco wheat crackers, cheddar cheese, apple
Lunch:Coffee, 1 boiled egg, Rebisco wheat crackers
Dinner:1 cup tuna, carrots, cabbage, melon, vanilla ice cream
Yeah, it seemed the hardest day, huh! Good luck to me!
Oh, I have a new goal set, by the way. That is lose by the kilo/s and not by the pounds. Just some psychology, you know. Well, in 79.5 kilos and I shall try to lose a kilo per week, that will be only 10 weeks for me to be at least at the 70 kilos mark. 70 kilos is 154 pounds. Not bad at all! 160 pounds has always been my short term target. For the long term? Oh, at least 140 pounds or around 63.64 kilos. Given that, I have 17 weeks to actually attain that if I can reach my goal of 1 kilo per week. Now, I am inspired!