Salad and Tuna

Eat salad and Tuna three times a day and that is 720 calories only! Well, it says that 200 g of romaine is only 120 calries. Add a can of tuna which is also around 120 calries. You have 240 calories per meal! However, isn’t it lonely?

Anyways, I really do not plan to totally deprive myself. Though, I need to. Hahaha!

So, today I weighed 79 kilos! I really do not understand how I can lose 1.4 kilos in one day. Is that even possible? Let us see tomorrow!

Gained 2 kilos in Five Days

Gained 2 kilos in Five Days! Wah!!! That is the result of eating almost or more than 5K calories per day?
I was 78.4 kilos last July 25. But then again, somebody treated us free lunch! Then in the afternoon, there was cake! I ate cake again and some salad dinner time! I was 79.7 kilos the next day! Well, it was again cheat day! Somebody brought us to Chili’s! I think I ate 10K calories that day! I stopped the counting. I also brought chicken dinner time. July 27, a Saturday! The usual breakfast in our favorite fastfood restaurant of hotdog, eggs and pancakes! I even had Pretzel Sundae and Soda! Come lunch time, I ate a lot again as we attended a party! Lots of pork and carbo and sweets! I even bought dozens of donuts for dinner! July 28, Sunday! Well, I cooked fried rice, eggs and adobo! We had complete meals and merienda. Come Monday, July 29, I tried to control. I got dizzy though. I ate dinner- full one! Rice and half a kilo of fried chicken!

So, today, I decided to step on the weighing scale once again. I saw 80.4 kilos! Well, a consolation that my weight last July 1 was 82.6 kilos? Maintaining the 4 lbs lost? Well, it could just be water content. So, I am back to the diet wagon once again. I hope that I will be able to really stick to it and avoid temptations! But… our wedding anniversary falls on the second week of August! Eating time once again August 8-11 within thos days! Oh, no!

Not even a pound

Okay, I lost not even a pound after two days of somehow starving myself during the day. I eat at night though. Still no exercise. What to do now? Maybe, weighing myself everyday is really not a good idea. Oh, I should really make life changes. Okay, exercise should really a must and maybe, really no rice?

I can do it. I must. It is for myself and for my family.

20 kilos to lose

Okay. I am at my heaviest of 83 kilos. That is even heavier than my nine months pregnant weight! I weighed in and it said 82.7 kilos, so that meant I drank not too much water yesterday. Well, I took the diet coffee and did some walking– from trying to reach Makati riding and transferring from one vehicle to another.

Anyways, of course, I shall lose the weight. I miss my 63 kilos which is still overweight. I know that I can do it. All these weight came from Holiday eating and chocolates, I suppose. From yoyo diet also and lack of exercise.

Wish me luck! Now, 20 kilos to lose!

Easy to gain, hard to lose

You might be wondering what happened to my three day diet? Well, I did lose some pounds. Anyways, after that bout, I cheated again. I can say that I am back to my old eating habit for three days now. It is the third day. I am now on 78.3 kg again. How fast it is to gain back the weight, huh! Anyways, I created a new blog about my diet struggle. Yes, solely dedicated to my diet. You can read my posts there as it is more updated.

Does it mean that I will not write about diet in this blog anymore? From time to time, I will still write some.

Lose the kilos and not the pounds

I survived the second day! I am so proud of myself. Well, you know, no rice and no junk food! I was also able to control myself to take tiny bites of what is being offered to me!

Well, yes, three day diet once again! At least it will be easier for me to finish it compared with the General Motors Diet which has a duration of 7 days. I just hope that I will lose some weight soon!

Start date: September 6, 2012 Thursday Day 1
Starting weight: 79.5 kilos

Target end date: September 8, 2012 Day 3

This is the strictest version of all the 3 day diets that I have attempted. I really hope to lose some weight.

September 9, 2012- Cheat Day! Oh, I am excited.

Let me give an update tomorrow if I survived the 3rd day which is today! Let me remind myself of what to eat:

Breakfast:Coffee, Rebisco wheat crackers, cheddar cheese, apple
Lunch:Coffee, 1 boiled egg, Rebisco wheat crackers
Dinner:1 cup tuna, carrots, cabbage, melon, vanilla ice cream

Yeah, it seemed the hardest day, huh! Good luck to me!

Oh, I have a new goal set, by the way. That is lose by the kilo/s and not by the pounds. Just some psychology, you know. Well, in 79.5 kilos and I shall try to lose a kilo per week, that will be only 10 weeks for me to be at least at the 70 kilos mark. 70 kilos is 154 pounds. Not bad at all! 160 pounds has always been my short term target. For the long term? Oh, at least 140 pounds or around 63.64 kilos. Given that, I have 17 weeks to actually attain that if I can reach my goal of 1 kilo per week. Now, I am inspired! :)

Forever day one

Yes, it has been forever day one as far as the start of my diet is concerned. I weighed myself and I am quite sad to see that I am already at 79 kg. Worse, I switched to pounds and it was 174.4. Oh, no! What is happening to me?

Okay, it is day one for me again. What diet will I try? General Motors? Three day? Calorie Counting?