I have this e-mail subscription about health and diet and it really motivates me, you know. Well, yes, I am not yet the right person to brag about anything because I have not succeeded yet but that is why I need something or someone to push me and motivate me.
Today, the article is about ways to stay motivated. First as always is what is your reason for dieting. So what are my reasons?
1. Better looks- yes, I want to get better looks or better figure, at that.
2. Shop smaller clothes or be able to shop clothes that I really like- it always pains me whenever I could not buy the clothes that I want just because there is no available size for me.
3. Health- well, yes, it should be my number one or first reason or maybe the sole reason for losing weight, right?
4. Money- as you know, there is a contest in the office which I joined and I invested in. There was an entrance fee to join the contest. That is for the prize for the winner. I sure want to win that prize. It is P8,500.
5. Confidence- I must say that I am not that confident whenever I am in the crowd of slimmer and more beautiful and equally intelligent people. I am not shy though but maybe I am just not that too confident or feel at par with them
Top 5 reasons must be enough for me to stay on track? Stick to my goals?
Oh, I have to record, I am 168.8 lbs today but I pigged out twice this week! One last Tuesday and another yesterday. I plan to eat less and keep walking at least 20 minutes a day. I hope that would be enough for me to lose ten pounds by the end of March 2012… and yes, no more pigging out!
