Tag: exercise

Jun 28

A strong personality but a kind soul

I already know what to give to my favorite co-worker! I will give her meditation cushions. She recently posted about the prayers that they recite during their yoga classes. Pretty cool! Well, yes, she is into yoga. She is an inspiring lady with brains and good character. A strong personality yet with a kind soul. …

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Jan 27

20 kilos to lose

Okay. I am at my heaviest of 83 kilos. That is even heavier than my nine months pregnant weight! I weighed in and it said 82.7 kilos, so that meant I drank not too much water yesterday. Well, I took the diet coffee and did some walking– from trying to reach Makati riding and transferring …

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Jul 01

I walked and lost 136 calories but gained 1200

I walked and lost 136 calories but gained 1200. Haha! I was telling my husband that it was hard keeping off those pounds. He told me that if it was easy then many people would just eat and eat and run and run. Exercise is really hard unless you love it, right? Anyways, love is …

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May 11

Big Feat!

So, I paid P200. Lost 400PhP again in the biggest loser program! It is okay as I lost 5.7lbs! Well, I know that it will be hard to maintain though. Anyways, I would like to declare that I am 162.8 or 163lbs as of today. ..errr this morning, around 10AM as I have not taken …

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May 05

Badminton last Thursday!

I am really happy that I was finally able to play Badminton again last Thursday! That was such a long time already since my last game. Yes, I think more than 15 years ago! Imagine that! Well, I am not a Pro but I can hit the ball and run a few! Yes, I am …

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Feb 19

My top five reasons

I have this e-mail subscription about health and diet and it really motivates me, you know. Well, yes, I am not yet the right person to brag about anything because I have not succeeded yet but that is why I need something or someone to push me and motivate me. Today, the article is about …

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Oct 31

Yo-yoed back to 172.4 pounds!

Yo-yoed back to 172.4 pounds! I feel so heavy and bloated. The eating started Wednesday night. Five nights only and I gained back almost five pounds! Imagine that! What are my excuses this time? Plain laziness, I guess! And, oh, yeah, I must admit, the STRESS. There is a scientific explanation for that, right? Where …

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Apr 16

For him and for me

My husband needed pull up bars for his frozen shoulder. Yes, he got the condition when he had his pancreatic disorder. Diabetes indeed is a very tricky disease as it has other effects besides the actual disease itself. Another addition to our gym equipments will be the pull up bars. Well, I need some arm …

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Mar 06

Gloomy in March

It is a very cold morning. Everybody must have gone to the running field. Fun run, it is! Running is really a good exercise! Me, I need a muscle stimulator to be able to finally get up! I am actually awake but not alive! I hope the cup of coffee in front of me can …

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Oct 02

Still on weight loss struggle: the secret ingredient

Yes. I will repeat it again and again and again. I missed writing October 1. Well, I was able to weigh myself though. Still at 172 lbs. Hey, all I want is to at least step at 169 lbs then I will start from there again. Yes, the 160 lbs target, still working on it. …

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